physiotherapy classes &

REFORMER PILATES FOR ALL

FITNESS LEVELS

physiotherapy classes & reformer pilates for all fitness levels

Welcome

Reform Eltham is a boutique Pilates studio in the heart of Eltham offering both Clinical classes with a qualified Physiotherapist and dynamic Reform Pilates classes. We have classes to suit everyone of all fitness levels and all ages.

why pilates?

REFORM ELTHAM

Reform Eltham focuses on small group classes to enable correct technique and specific exercises for individual needs. The studio has free weights, kettlebells, TRX, balance equipment and the most comfortable ‘rehabilitation’ reformers. These reformers are longer and wider than the traditional reformer and are therefore much more comfortable to lie on.

RESOLVE

Biomechanical assessment. Injury identification. Full body analysis. Customised program specific to your needs.

REPAIR

Physiotherapy intervention. Attention to detail. Correct execution. Recruit the right muscles.

RESTORE

Prevent injuries. Reduce pain. Improve strength. Correct muscle imbalances. Sports specific.

REFORM

Feel the difference. See the difference. Achieve optimal function. Change happens through movement. Movement heals.

“Not only is health a normal condition, but it is our duty to not only attain it but to maintain it”

JOSEPH PILATES

MEET THE TEAM

Meet our expert team of qualified Physiotherapists and experienced pilates instructors. We pride ourselves on offering a relaxed and welcoming environment for people of all ages and fitness levels.

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