physiotherapy classes &
REFORMER PILATES FOR ALL
physiotherapy classes & reformer pilates for all fitness levels
Reform Eltham is a boutique Pilates studio in the heart of Eltham offering both Clinical classes with a qualified Physiotherapist and dynamic Reform Pilates classes. We have classes to suit everyone of all fitness levels and all ages.
Core strength and tone
A primary focus of our classes is the targeting and isolation of our deep core muscles. We refer to these muscles as the “T-zone”. Targeting these core muscles not only improves the strength of the abdominal and oblique muscles it also helps to stabilise the muscles of the mid back and lower back. A strong core helps to reduce back pain, improve posture and overall alignment.
Reform Eltham focuses on small group classes to enable correct technique and specific exercises for individual needs. The studio has free weights, kettlebells, TRX, balance equipment and the most comfortable ‘rehabilitation’ reformers. These reformers are longer and wider than the traditional reformer and are therefore much more comfortable to lie on.
Biomechanical assessment. Injury identification. Full body analysis. Customised program specific to your needs.
Physiotherapy intervention. Attention to detail. Correct execution. Recruit the right muscles.
Prevent injuries. Reduce pain. Improve strength. Correct muscle imbalances. Sports specific.
Feel the difference. See the difference. Achieve optimal function. Change happens through movement. Movement heals.
“Not only is health a normal condition, but it is our duty to not only attain it but to maintain it”
MEET THE TEAM
Meet our expert team of qualified Physiotherapists and experienced pilates instructors. We pride ourselves on offering a relaxed and welcoming environment for people of all ages and fitness levels.