CLINICAL EXERCISE CLASSES & REFORMER PILATES FOR ALL FITNESS LEVELS
clinical exercise classes &
REFORMER PILATES FOR ALL
Reform Eltham is a boutique Pilates studio in Eltham offering both Clinical classes with qualified Physiotherapists or Osteopaths and dynamic Reform Pilates classes. We have classes to suit everyone of all fitness levels and all ages.
Muscle conditioning and strength of the whole body
Pilates builds strength and tone without creating muscle bulk. We aim to improve activation of stabilising muscles, create length in tight muscles which ultimately reduces your risk of injury.
Core strength and tone
A primary focus of our classes is the targeting and isolation of our deep core muscles. We refer to these muscles as the “T-zone”. Targeting these core muscles not only improves the strength of the abdominal and oblique muscles it also helps to stabilise the muscles of the mid back and lower back. A strong core helps to reduce back pain, improve posture and overall alignment.
Improved mental stamina
Release of endorphins helps you feel more positive and energised. It also improves your concentration, stress management and relaxation.
Pilates creates long lean muscles that improves strength, tone, flexibility and posture. It also helps to flatten the lower stomach, tones the inner thighs, lifts the buttock muscles and gives you more defined and toned arms.
Low impact workout
Great for those suffering from joint problems including Osteoporsis as we can strengthen without adding load to a painful and sore joint.
Improved athletic performance
Increase speed, strength and endurance in your sport. Improved body mechanics, postural alignment and breathe control. We will teach you correct muscle firing patterns for more fluid movement and better distribution of force and stability.
Reform Eltham focuses on small group classes to enable correct technique and specific exercises for individual needs. The studio has free weights, kettlebells, TRX, balance equipment and the most comfortable ‘rehabilitation’ reformers. These reformers are longer and wider than the traditional reformer and are therefore much more comfortable to lie on.
Biomechanical assessment. Injury identification. Full body analysis. Customised program specific to your needs.
Physiotherapy intervention. Attention to detail. Correct execution. Recruit the right muscles.
Prevent injuries. Reduce pain. Improve strength. Correct muscle imbalances. Sports specific.
Feel the difference. See the difference. Achieve optimal function. Change happens through movement. Movement heals.
“Not only is health a normal condition, but it is our duty to not only attain it but to maintain it”
MEET THE TEAM
Meet our expert team of qualified Physiotherapists, Osteopaths and experienced pilates instructors. We pride ourselves on offering a relaxed and welcoming environment for people of all ages and fitness levels.