Clinical exercise CLASSES
WHO IS THIS FOR?
Reform Eltham offers group Clinical exercise classes previously known as ‘Clinical Pilates’. This is the most suitable style of exercise if you are trying to rehabilitate from an injury or if you have several chronic conditions. Group Exercise is often used in conjunction with Physiotherapy/ Remedial Massage/ Myotherapy/ Osteopathy as a means of treating a variety of injuries (particularly off the back and neck). This is based on literature that demonstrates strong evidence to support the use of therapeutic exercise in the management of patients with injuries. The exercises need to be specific to the individual. This ensures optimal gains whilst minimising the likelihood of injury aggravation/ worsening of symptoms.
New clients need to have an Initial Assessment with a Physiotherapist or Osteopath before commencing a group exercise class. After your Initial Assessment you may require further private 1:1 sessions or you may be ready to join a group class. An Initial Assessment allows a thorough case history, a full body assessment including tests specific to your injury and teaching you about activating your stabilising muscles including your ‘T- zone’/ core muscles. An Initial assessment is for 45 minutes and a private health insurance rebate is available (depending on your level of cover).
1:1 PRIVATE CLINICAL SESSIONS
Clients with complex injuries, multiple injuries or poor activation of their core muscles may require private 1:1 sessions.
Please be assured that your Physiotherapist/ Osteopath’s goal is to have you in a group exercise class as soon as they assess you as ready.
These sessions are for 45 minutes. Private Health insurance rebate available (depending on your level of cover).
CLINICAL GROUP CLASSES
Clinical Exercise classes at Reform Eltham have a maximum of 4 clients per class. This allows for individulised attention and a program specifically designed for your own needs and goals. These sessions run for 45 minutes and are led by a qualified Physiotherapist or Osteopath.
Private health insurance rebate available for Physiotherapy led sessions (depending on level of cover). Most clients have regular sessions booked in per week. This can be organised through reception or your teacher.
CLINICAL PRICE LIST
Initial Assessment with a Physiotherapist/ Osteopath – 45 minutes. Please contact Studio to schedule an Initial Assessment.
Private class 1:1 with Physiotherapist/ Osteopath- 45 minutes. Please contact us via our contact page to schedule a Private Clinical class
Physiotherapist/ Osteopath Group Exercise Class (pay as you go)- 45 minutes. Group classes have a maximum of 4 clients per class. Bookings can be made via online Booking system page or by contacting the studio
CLINICAL EXERCISE Group Session Packs
Pay for 5 Clinical Group exercise classes and save $5 per class.
Pay for 10 Clinical Exercise Group classes and save $10 per class.
PRIVATE HEALTH INSURANCE REBATE MAY APPLY (CAN ONLY CLAIM ON GROUP EXERCISE CLASSES WITH PHYSIOTHERAPY EXTRAS)
Booking your group class is super simple! Simply click on the oline booking button below to choose the day and time that best suits your schedule or for 1:1 private session, simply get in touch via our contact page.