Clinical exercise CLASSES
WHO IS THIS FOR?
Reform Eltham offers group Clinical exercise classes previously known as ‘Clinical Pilates’. This is the most suitable style of exercise if you are trying to rehabilitate from an injury or if you have several chronic conditions. Group Exercise is often used in conjunction with Physiotherapy/ Remedial Massage/ Myotherapy/ Osteopathy as a means of treating a variety of injuries (particularly off the back and neck). This is based on literature that demonstrates strong evidence to support the use of therapeutic exercise in the management of patients with injuries. The exercises need to be specific to the individual. This ensures optimal gains whilst minimising the likelihood of injury aggravation/ worsening of symptoms.
CLINICAL GROUP CLASSES
Clinical Exercise classes at Reform Eltham have a maximum of 4 clients per class. This allows for individulised attention and a program specifically designed for your own needs and goals. These sessions run for 45 minutes and are led by a qualified Physiotherapist or Osteopath.
Private health insurance rebate available for Physiotherapy led sessions (depending on level of cover). Most clients have regular sessions booked in per week. This can be organised through reception or your teacher.
Clinical INITIAL ASSESSMENT
New clients need to have an Initial Assessment with a Physiotherapist or Osteopath before commencing a group exercise class. After your Initial Assessment you may require further private 1:1 sessions or you may be ready to join a group class.
Clinical Initial Assessment allows a thorough case history, a full body assessment including tests specific to your injury and teaching you about activating your stabilising muscles including your ‘T- zone’/ core muscles.
An Initial assessment is for 45 minutes and a private health insurance rebate is available (depending on your level of cover).
Initial Assessment with a Physiotherapist/ Osteopath – 45 minutes. Please contact Studio to schedule an Initial Assessment.
1:1 PRIVATE CLINICAL SESSIONS
Clients with complex injuries, multiple injuries or poor activation of their core muscles may require private 1:1 sessions.
Please be assured that your Physiotherapist/ Osteopath’s goal is to have you in a group exercise class as soon as they assess you as ready.
These sessions are for 45 minutes. Private Health insurance rebate available (depending on your level of cover).
Private class 1:1 with Physiotherapist/ Osteopath- 45 minutes. Please contact us via our contact page to schedule a Private Clinical class
Clinical Core and Legs
Led by a qualified Physiotherapist, this class is ideal for anyone wanting to improve leg strength and mobility, its is especially suitable if you have osteoarthritis, osteoporosis, or osteopenia. You may also benefit if you experience lower limb pain and weakness.
The class accommodates all fitness levels by providing appropriate modification to ensure safety and effectiveness. Class size is limited to a maximum of 8 participants.
This class is claimable on private health insurance under physiotherapy extras.
Clinical YOUTH Athletic Development
This class is for children 12+ who play sport at a top/elite level. The classes are taught by qualified Physiotherapists with a progressive strength and conditioning approach to build muscle strength, stability and agility. This class will teach the fundamentals of athletic ability and provide the necessary tools to help them perform as an athlete.
Be stronger
Be faster
Jump higher
Be an athlete
These sessions run on a school term basis and can be claimed under Physiotherapy on private health insurance. Please contact reception for further info and/or pricing details.
(school term basis- please contact reception for pricing)
AXIT strength testing
Reform Eltham performs powerful objective assessments using the AXIT pull it system to assess strength in any pull it based movements.
The quick and easy to use device provides us with data on maximum strength and rate of force development at the click of a button. This means we can focus on what the data is telling us to help our clients achieve the best results.
Benefits of using AXIT technology:
- Axit allows us to measure strength and power of over 120 muscles and movements
- Allows us to make better exercise prescription decisions with our clients
- Allows us to track the progression of our intervention and make any modifications
Assessments are completed by our clinical staff and therefore private health rebates apply.
Clinical prenatal/ postnatal reformer
Looking for a safe, supportive way to stay active during pregnancy or after birth?
Join our clinical prenatal & postnatal reformer classes, led by an experienced physiotherapist with over 20 years in practice and postgraduate qualifications in women’s health.
- Small group sessions (1:8 ratio)
- Tailored, evidence-based exercise for every stage
- Babies welcome — bring your pram along
- Connect with other mums in a warm, nurturing environment
- Eligible for claims under physiotherapy extras (private health insurance)
Feel strong, supported, and part of a community that understands your journey.
10 Sessions
In rooms physiotherapy
Only at 35 Were street, Montmorency vic 3094 (Monty Osteo)
We now offer in-room Physiotherapy appointments with Narin!
Available every Thursday from 8am – 12pm at our new treatment room at Monty Osteo clinic! (35 Were St, Montmorency).
These one-on-one sessions include personalised assessments and targeted treatments like exercise programs, manual therapy, rehab support and expert advice to help you move and feel better.
Perfect for injury recovery, pain management or improving your overall movement and physical health.
Bookings are now open via Momence!
CLINICAL PRICE LIST
CLINICAL EXERCISE Group Session Packs
(Physiotherapist/ Osteopath Group Exercise- maximum of 4 clients per class.)
Physiotherapist/ Osteopath Group Exercise Class (pay as you go) – 45 minutes. Group classes have a maximum of 4 clients per class. Bookings can be made via online Booking system page or by contacting the studio
3 months expiry. $55 per class.
3 months expiry. $49 per class.
6 months expiry. $46 per class.
MemberShips / Direct Debits
(Valid for Clinical Exercise Classes)
Once per week
Twice per week
3 times per week
PRIVATE HEALTH INSURANCE REBATE MAY APPLY (CAN ONLY CLAIM ON GROUP EXERCISE CLASSES WITH PHYSIOTHERAPY EXTRAS)
BOOKINGS
Booking your group class is super simple! Simply click on the oline booking button below to choose the day and time that best suits your schedule or for 1:1 private session, simply get in touch via our contact page.
