REFORM PILATES CLASSES
Everyone’s fitness and wellness journey is unique. Our Reform Pilates classes are small (up to 8 people) to ensure that you get the most out of every exercise, every class. This guided class is a combination of both reformer and mat based floor exercises. We draw on dynamic movements with the use of props to ensure a full body workout.
This class focuses on technique, alignment and posture. We teach you how to activate your ‘T- zone’/ core muscles to get the most out of every class. A number of options are given for progressions and regressions to cater for all levels. Classes combine strength, flexibility and balance while maintaining a cardio component.
Reform pilates class is not suitable for people who are currently suffering from any injuries/ problems. Please book into a Clinical class with a Physiotherapist/ Osteopath who will help you with your specific injury and rehabilitation.
*No private health insurance rebates available.
REFORM PILATES PRICE LIST
The Introductory offer of 5 classes for $50 * will give you a taste of how amazing you can feel from regular Pilates classes. Offer valid for Reform Pilates classes only and must be used within 2 weeks of first booked class.
Booking your reform pilates group class is super easy! Simply click on the online booking button below to choose the day and time that best suits your schedule.